Monday, July 28, 2008

Arthritis and exercise

It may seem counterintuitive, but a recent study confirms that people with osteoarthritis can improve mobility and enhance their quality of life with modest levels of exercise. Take a look at the summary at the Johns Hopkins Health Alert Good News about Exercise and Arthritis
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1 comment:

Jessica Galow said...

This is so true! I learned this by reading The Arthritis Cure by Dr. Jason Theodosakis. Exercise not only helps osteoarthritic joints, but it makes you FEEL better! My favorites are the recumbent bike at the gym and deep-water jogging.

7/28/2008 4:31 PM

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