https://www.silversneakers.com/blog/6-ways-tone-legs-butt-standing-no-floor/?
#1 Squats
#2 Stationary lunge
#3 Wall sit
#4 Band side step
#5 Step up
#6 Toe raise
Thursday, April 26, 2018
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Everyone is getting older, but we'll focus on interests and stories for those over 50--investments, health, retirement, leisure, travel, spirituality, friendships, grandchildren, and memories.
About Me
- Norma
- Preferring truth to custom, the better to the good, adapt to adopt, reform to revolution, solutions to goals, knowledge to awareness, faith to spirituality. The rules.
Other Bloggers I read
- Collecting My Thoughts
- Bonita
- Cozy Reader
- Dirty Butter
- Eric
- Flip Flop Floozie
- Richard Johnson
- Lazy Daisy
- Life Lessons
- Mrs. Lifecruiser
- LJMcInnis
- Aunt Lora
- Melanie Phillips
- Octogenarian
- PJ
- Gene Royer
- Ruth
- American Daughter
- Amy Ridenour's National Center Blog
- Belmont Club
- Captain's Quarters
- Ethics and Public Policy
- Michelle Malkin
- Don Surber
- The Volokh Conspiracy
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