https://www.silversneakers.com/blog/6-ways-tone-legs-butt-standing-no-floor/?
#1 Squats
#2 Stationary lunge
#3 Wall sit
#4 Band side step
#5 Step up
#6 Toe raise
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Everyone is getting older, but we'll focus on interests and stories for those over 50--investments, health, retirement, leisure, travel, spirituality, friendships, grandchildren, and memories.
About Me
- Norma
- Preferring truth to custom, the better to the good, adapt to adopt, reform to revolution, solutions to goals, knowledge to awareness, faith to spirituality. The rules.
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