Alzheimer's research

People genetically prone to Alzheimer’s who went to college, worked in complex fields and stayed engaged intellectually held off the disease almost a decade longer than others, a study found.

Lifelong intellectual activities such as playing music or reading kept the mind fit as people aged and also delayed Alzheimer’s by years for those at risk of the disease who weren’t college educated or worked at challenging jobs, the researchers said in the study published today in JAMA Neurology.

Summary
JAMA Neurology
Among those with an average education and job complexity, brain stimulating pastimes can delay onset of dementia by about 7.3 years compared with people with low levels of mental stimulation in aging. For those who carry the ApoE4 gene, a risk factor for Alzheimer’s found in about 25 percent of the U.S. population, brain stimulating pastimes can delay the onset of the disease by about 3.5 years.

Each generation loses some skills

“Young people in Britain have become a lost generation who can no longer mend gadgets and appliances because they have grown up in a disposable world, the professor giving this year’s Royal Institution Christmas lectures has warned. “

It happens. I didn't know the simplest skills like plucking a chicken or cleaning the wick on a kerosene lamp or putting the bit in the draft horse's mouth that my blind grandmother could do with ease.  There was a time (in my teen years) when I knew how to change a flat tire.  I used to know how to thread a 55 year old sewing machine. And in my 50s, I could code html for a web page. I hope I don't lose my ability to make an apple sour cream pie--I've never written down the instructions. A German immigrant housekeeper who worked for my grandparents would make that for an after school snack for the children (my mom and her sibs) after the long cold walk from the country school, Pineview,  uphill both ways, carrying a cello (or so the story went).

 

My mom, second from left, front row, and her brother Clare, second from right, back row.

God has been faithful and Aunt Mary is dancing on the streets of gold, guest blogger Adrienne Ross

Aunt Mary--my aunt who helped raised me--passed away 2 years ago. In fact, it was 2 years ago last Sunday. When she went into cardiac arrest a year before that and ended up on life support, doctors tried to get us to take her off life support rather than do a tracheotomy. We opted to do the trache surgery, which then meant she had to live in a nursing home--unable to talk, eat, or even move on her own. It also meant that because she had assets--2 houses in her name--and because the nursing home, doctors, etc., would have to be paid, we would be forced legally to sell at least one house, as insurance won't pay until you exhaust all assets. (Those of you with elderly parents might want to keep this in mind. Get stuff out of their names or they'll take it.)

This was the house where I grew up. Not only had we lost the aunt we knew, but we lost our inheritance, but she was worth it. It was difficult all around, and for a year, I traveled the 3 hours one way down to Long Island each Saturday and returned Sunday, sitting by Aunt Mary's side and giving ‪‎my Aunt Alma‬ a break from spending every day--practically all day--there.

After Aunt Mary passed away, there was even more pressure to sell the house. It had to be sold, and the longer it took, the more stress Aunt Alma had. Dealing with lawyers and realtors and the nursing home people and doctors was hard enough after losing her sister, but then there was the cost of heating the house--which was very expensive, along with other costs. Every time it seemed we had a buyer and a contract, it all fell through--time after time. It was a few years of struggle and stress, and then the thought that they would try to make us sell the other house, too--the one Aunt Alma lives in--was added stress. It's not easy to sell a house in the county that has the highest property taxes in the nation! We just kept praying in the midst of the frustration and, admittedly, nervousness.

Now the good news: Finally...I said, FINALLY...we have sold the house! Aunt Alma closed on it and handed the keys over yesterday! Praise GOD! What a journey! And though we have lost so much in the process, we are so glad God has, once again, shown Himself to be faithful, and we have no regrets for making the decisions we did. In that time that Aunt Mary lived after her trache surgery, we saw her begin to move her body, reach for items, squeeze our hands, and attempt to speak. We saw God at work--and we're so glad we chose life. Aunt Mary is now dancing on the streets of gold, and it's all good. As for us, we're moving on!

Ms. Ross is a former high school teacher of English and now owns Adrienne Ross Communications and is a motivational speaker and writer.

Are you walking and eating healthy?

Airport employee sits for 10 years and reaches 370 lb. Starts walking the halls of the airport--loses 200 lb. and her diabetes. Plus she was an overweight child.

 http://www.kcci.com/news/she-walked-off-more-than-200-pounds-at-the-airport/29295568

Saying good-bye, guest blogger Richard Johnson

Retirement is nice a lot of the time, but sometimes it comes up to slap you in the face. When I first retired, I went back to the department (Georgia Southern Communication Arts) frequently, went to plays, visited with old friends, etc. As time went on and the body begins to flag, these visits become less frequent, and some times not at all. It has reached the stage where we only attend a movie once or twice a month, we sit at home, go to the doctors (note the plural), go to church, go to water aerobics, play with the dogs etc. Friends who were once very close evaporate into occasional glances.

Then one day you pick up the paper, glance at the obituaries (in the late seventies, reading the obituaries is an involuntary constant) and you see that a friend with whom you worked closely for almost twenty years, who is fifteen years your junior, has passed away and the funeral is at two o'clock this afternoon. It is hard to explain the reaction. One has a full day scheduled, (for a change) and suddenly getting to the funeral home on time becomes crucial and as an old coot, I get to the wrong funeral home on time, break a few traffic laws reversing directions and finally reaching the place in time to sit in the foyer, watching the funeral through a big window and listening to the sermon and quietly leaving at the end. So long, Kent, I have only seen you a dozen times in the fifteen or sixteen years since you took over my office when I retired, but suddenly there is a hole, and I will miss you. Rest well my friend.

Gait speed and dismobility

A Diagnosis of Dismobility—Giving Mobility Clinical Visibility: A Mobility Working Group Recommendation

Steven R. Cummings, MD; Stephanie Studenski, MD, MPH; Luigi Ferrucci, MD, PhD
JAMA. 2014;311(20):2061-2062. doi:10.1001/jama.2014.3033.

Slow gait limits independence, decreases quality of life and is associated with an increased risk of disability, hospitalization, placement in long-term care, and accelerated clinical progression of many chronic diseases, including chronic obstructive pulmonary disease, diabetes, congestive heart failure, and dementia. Slow gait speed is also a predictor of all-cause mortality.


http://www.merckmanuals.com/professional/geriatrics/gait_disorders_in_the_elderly/gait_disorders_in_the_elderly.html

At age 75, slow walkers die ≥ 6 yr earlier than normal velocity walkers and ≥ 10 yr earlier than fast velocity walkers. Gait velocity slows because elderly people take shorter steps at the same rate (cadence). The most likely reason for shortened step length (the distance from one heel strike to the next) is weakness of the calf muscles, which propel the body forward; calf muscle strength is substantially decreased in elderly people. However, elderly people seem to compensate for decreased lower calf power by using their hip flexor and extensor muscles more than young adults.

I wonder if strengthening calf muscles makes any difference. Couldn't hurt.

Strengthening your calves

Tips for your pre-retirement years

• Life tips for my friends and readers who are 45-ish.
• Put away about 15% in your retirement account, above what your employer or government is contributing.
• Take good care of your relationships--they are like gold.
• Ignore all the food fads and scares; eat all the colors, eat less and move more. Just like mom said.
• Everything in moderation; especially alcohol and coffee and just pitch the cigarettes. They've never been found to benefit anything in your body.
• Don't be a pot head even if it is legal--you need every brain cell you have working at full capacity.
• Take care of your ears--turn down the music--and your teeth. Don't become a deaf senior citizen with ugly teeth--it's not pleasant. Take out the ear buds and see a dentist twice a year.
• Go to church. There are thousands of denominations as a result of squabbles that happened years ago. One should meet your needs. The world is actually more religious now than ever before--don't lose out on the benefits.
• Enjoy the many pleasures of owning a pet, but they are not family--don't kid yourself.
• Think about the benefits and responsibilities of being a citizen of the United States. It's not perfect, but it's the only one ever created with idea that the state/monarch/king/president doesn't own the people.

Music and aging

"Music, the most-studied art reviewed, has been shown to have a number of benefits [for older people]. One landmark study compared older adults who were invited to join a choir to those not invited. Twelve months after the study began, choir members showed decreases in doctor visits, falls, and over-the-counter medication use. Improvements were seen in overall health rating and number of activities performed. In a larger study that randomly assigned individuals to a choir program or a control group, the choir partisans had lower scores on a depression/anxiety scale, and higher scores on a quality of life scale. A survey of older amateur singers before and after joining a musical group showed increases in emotional well-being, social life, quality of life, and self-confidence." http://aginginaction.com/2014/01/can-music-dance-and-other-arts-programs-enhance-healthy-aging/

Inspiring, isn't it? 91 year old runs marathons

91-year-old Harriette Thompson set a new world record Sunday after she ran a marathon in San Diego in little over seven hours! Her feat, which also made her the second-oldest woman to complete a marathon in US history, is especially remarkable given that Thompson only completed her last radiation treatment for skin cancer one month ago. The grandmother of ten from Charlotte, North Carolina beat... the previous marathon record for women 90 and up by two hours and 45 minutes.

Thompson ran her first marathon at age 76 and tells people that "it's never too late" to start exercising. She has run in 15 out of the past 16 Rock ‘n’ Roll San Diego Marathons and raised over $90,000 for the Leukemia & Lymphoma Society in the process. A classically trained pianist, Thompson told WFAE that she replays pieces in her head to keep pace while running: "I usually think of Chopin etudes, the ones that are technically difficult, because usually they're pretty fast, and it stimulates me to go a little faster, and also helps pass the time."

http://ftw.usatoday.com/2014/06/harriette-thompson-marathon

http://www.people.com/article/harriette-thompson-91-finishes-marathon-in-san-diego

http://running.competitor.com/2014/06/news/record-setting-day-harriette-thompson-san-diego_104482

Guest blogger Sarah on retirement

Illness forced Sarah to retire; so she's reevaluating her life.
* * *
It's an interesting thing to retire. We all dream of it, we work for it we know that someday we will enter into that time frame of our lives when everything is supposed to be amazing. Kind of like the ultimate carrot at the end of the stick idea. However, some of us (like me) arrive at that point unexpectedly and find that we don't know how to respond to questions from loving, caring friends about, "How are you adjusting to retirement?" In the interest of reminding myself of how things are progressing, I am going to keep a journal of sorts to list out things that I am finding that I can adapt to very quickly. If that in anyway helps some of my friends as they also make this transition, all the better.

There are certainly things that are different and I'm finding that it's OK, that it's different because life was never meant to remain the same. For me, right now in this first month of official retirement, it's all about perspective. I can bemoan those changes sometimes considered losses or...I can rejoice in the changes that I consider major gains.

The first of these gains is what I am considering to be the throwing out the rulebook about time. Having to go to bed by a certain time because you HAVE to get up by a certain time because you HAVE a major responsibility to others and yourself to show up and do your job. If you are someone that doesn't necessarily sleep on a regular schedule and the pressure of HAVING to do so only makes it worse, consider this a major gain. I think in time I will figure out what my "routine" will be, for instance I just started to cook at 9 pm on a Sunday night and it doesn't matter because...it just doesn't matter. If I am up until 3 am (as I often am) then so be it. Unless I have an appointment (which I don't have very many of these days), it just doesn't matter. So the rulebook for me about going to bed and getting up and doing it over and over again until I've reached the point that it took me 2 days to recover from doing that 5 days is a row - is now over and I will be making my own rules from this point out. It is an amazing feeling of freedom which reduces the stress in my life greatly, which in turn improves the quality of my life and so it all is a process...but a process that I will be defining and making fit this new period in my life.

Stay tuned!

Follow the money--or the votes.

Seniors are not hurting.

"Sen. Tom Harkin (D., Iowa) has introduced legislation to increase Social Security benefits and build a government-run supplemental saving plan. Sen. Elizabeth Warren (D., Mass.) has so captivated progressives with her demands to raise Social Security payments that she is touted as a potential presidential candidate in 2016."

What this country needs is jobs for young people, not pandering to senior citizens. Today's retirees have been warned since their 30s that Social Security won't be there for them, and most of the couples I know have 5 or 6 streams of income, from a 403-b, or 401-k, or private investments, or annuities, or IRAs, or veterans' pension, or Social Security. There are divorced women living in “committed relationships” still getting financial support from the husband that ran off with his secretary 30 years ago. If they married, they’d lose that.

Politicians know seniors vote. Especially Democrats.