AMA's 10 resolutions for the New Year. I'll need another list. Already have done all of these.
- Know your risk for type 2 diabetes--
- Be more physically active—
- Know your blood pressure numbers—
- Reduce your intake of processed foods, especially those with added sodium and sugar—
- Take antibiotics only as prescribed--
- Alcohol only in moderation, up to one drink per day for women and two drinks per day for men--
- Quit tobacco and nicotine, declare your home and car smoke-free --
- Properly dispose of any leftover medication and never share--
- Stay up-to-date on vaccines—
- Manage stress—
